Yin Yoga & Meditation*
with Shannon Inman

Yin yoga is a gentle form of yoga aimed at improving the health of the connective tissue in the body and noticing your innate capacity to receive this moment as it is.  A typical class involves a series of 2-5 minute holds where muscles are kept relaxed to gently stress the connective tissue.  Throughout the practice, you will be guided to remain still and come to presence, welcoming and remaining interested in your own experience.  It is a practice of mindfulness, ease, and self study.