Fast & Flowrious
with Shannon

Welcome to Fast & Flowrious, a high-energy, fast-paced yoga class designed to build strength, increase flexibility, and foster a deep mind-body connection. In this class, we move through a series of fluid postures synchronized with the breath, creating a rhythm that cultivates mindfulness and boosts overall vitality.

Each sequence is thoughtfully crafted to challenge your body and ignite your inner power while maintaining an emphasis on alignment and intention. We’ll explore everything from invigorating sun salutations to balancing poses, backbends, and heart-opening stretches, each flow designed to cultivate balance, flexibility, and endurance.

Prepare to move, sweat, and flow with intention! Leave feeling grounded, invigorated, and empowered.