Mind Over Mat*
with Shannon

Welcome to Mind Over Mat, a welcoming and inclusive class designed to meet you exactly where you are in your yoga journey. Whether you’re new to yoga or an experienced practitioner, this class offers a balanced mix of accessible poses and creative sequencing that will help you build strength, flexibility, and mindfulness at your own pace.

In this class, we focus on the flow of movement and breath, guiding you through a series of poses that promote balance, body awareness, and relaxation. Expect to move through foundational postures like sun salutations, standing poses, and gentle backbends, with options to modify or intensify each pose based on your individual needs and abilities.

The pace will be steady and fluid, giving you time to connect with your breath and feel each movement. We’ll also provide plenty of guidance on alignment, helping you build a solid foundation while deepening your practice. Whether you’re looking to relax and stretch or to build strength and endurance, this class offers a supportive environment where you can challenge yourself and find ease.

This class is perfect for those who want to flow at a comfortable pace while exploring a variety of postures and developing a deeper mind-body connection. You’ll leave feeling refreshed, grounded, and empowered, no matter where you are in your yoga journey.